3 Tips For Losing Fat While Building Muscle
Losing fat while simultaneously building muscle is not easy, partly because your dietary needs and exercise regimen for losing fat often counteracts muscle growth. While you are losing fat, there are a few strategies to help you continue to build muscle. Emphasize Protein Keeping your protein high will help prevent muscle loss. You want at least one gram of protein per gram of lean body weight. To help you determine the amount of lean body weight you have, you can use online calculators that take into account your measurements for an estimate, or invest in body mass testing.