If you have occasional foot pain, you might benefit from shoe inserts you buy at the drugstore. However, when you're dealing with chronic pain, custom orthotics could be a better solution. They cost more, but they also last much longer and give you better results than over-the-counter shoe inserts. Here's a look at when getting custom orthotics could be a good idea. 1. When You're Dealing With Chronic Foot Issues

Shin splints are common in runners and other athletes. If you have leg pain associated with shin splints, you may be looking for ways to recover safely. A series of exercises can help you recover without furthering your injuries. These are some of the exercises you should add to your online workout builder to ensure you are remedying your shin splints. Calf Raises Calf raises can help strengthen your calves, and they can also improve the flexibility of your feet.

As you get older, you may start to struggle to hear well. Everyday conversations can become difficult for you to follow. You also might have trouble listening to your favorite shows on TV or to music on the radio. You do not want to ask people to keep repeating themselves or speak up louder. You also do not want to turn up the volume on the radio or TV all the way.

If you have chronic pain due to fibromyalgia, herniated discs, carpal tunnel, or another ongoing condition, then your doctor may refer you to an integrated pain management clinic like Inland Pain Medicine. These are medical facilities dedicated solely to the management of pain. They generally employ an array of specialists, from chiropractors, to dietitians, to acupuncturists, all of whom use their own modalities for the ongoing reduction of your pain.