Overnight fitness programs are geared toward people from many walks of life. Those who are struggling with obesity or poor body image can benefit by participating in a regimented camp program that lasts for multiple weeks. If you decide to join an overnight program, use the following tips to keep yourself motivated throughout your journey. Separate Yourself From The Outside World Before you take part in a long-term program, you will need to come to terms with the fact that your daily routine will change.