3 Reasons You Need A Check-Up Before Starting A Fitness Program
Most people start a fitness or nutrition program without consulting their doctor. Although making these lifestyle changes seems harmless, there are several reasons you should have a check-up before starting. Your Weight Can Be An Issue Being heavier can be a catch-22 when it comes to leading healthy lifestyle. You might need to lose weight to improve your health, but jumping into a program might do more harm than good. Speaking with your doctor about your plans and having a baseline screening will help you determine if you are healthy enough to begin a fitness journey and the best place to start.