Nearly everyone is at risk of dealing with some type of foot pain at some point in their life. If you play sports, you are at increased risk of foot injuries. If you stand on your feet all day for work, then you can develop a variety of issues. If you are overweight, wear the wrong shoes or develop bad workout habits then you can also find yourself dealing with foot problems. Some people are genetically prone to developing issues, no matter what lifestyle they live. This is why it's important to be armed with basic information on foot pain and things you can do to prevent some types of foot issues.
What can cause foot pain?
Some of the common causes of foot pain include injury, plantar fasciitis, tendonitis, bunions and arthritis. Some things are visible, such as bunions. However, most types of foot pain aren't visible to the eye. This can leave you wondering what's wrong with your foot and is a good reason for making an appointment to get in to see your podiatrist. It is common for many types of foot pain to come and go. Keep in mind that even if your foot pain disappears, it will more than likely come back to haunt you again.
How can you prevent foot pain?
While foot pain may not always be preventable, there are many things you can do to make sure you do all you can to lessen your chances of suffering from it. If you play sports, make sure you wear the right type of shoes that have good arch support and good ankle support. If you work in a field where you are on your feet for several hours, you also want to wear supportive shoes. You will also want to take frequent breaks and shift your weight from one foot to the other often. Talk to your podiatrist about preventative options if you know you are more predisposed to foot problems.
What can you do when you are experiencing foot pain?
If there is a chance you have injured your foot, you want to go in and get seen as soon as possible. You may have fractured or caused another type of injury to your foot that will require immediate treatment. Also, while there are over the counter options for bunions, a visit to your podiatrist may prove to be more beneficial. Just about all foot pain can be improved by staying off of your feet for awhile and giving them rest. You can also lessen the pain and reduce inflammation by using ice on your feet. Rolling frozen water bottles under them is also a good idea.
Contact a clinic, like Foot & Ankle Care Center PA, for more help.Share