Improving Your Health

Losing fat while simultaneously building muscle is not easy, partly because your dietary needs and exercise regimen for losing fat often counteracts muscle growth. While you are losing fat, there are a few strategies to help you continue to build muscle. Emphasize Protein Keeping your protein high will help prevent muscle loss. You want at least one gram of protein per gram of lean body weight. To help you determine the amount of lean body weight you have, you can use online calculators that take into account your measurements for an estimate, or invest in body mass testing.

Magnetic resonance imaging (MRI) is a test performed using powerful magnets, radio waves, and computer to create detailed pictures of the inside of your body. MRI imaging will help your general surgeon determine the need for surgery, and it usually is one of the first steps in diagnosing the severity of a surgical problem. Depending on the type of scan and the body part that is scanned, MRI typically lasts for about a few minutes to an hour or so.

Are you one of those people who is always having colds, coughs, and the flu? Have you ever wondered why? This article will give some possible tip-offs and help ensure that you remain in good health. Diet You are what you eat. Nature has a way of telling us what to eat. Is it a coincidence that there is an abundance of vitamin A-rich foods in fall? Vitamin A helps to boost immunity and is found in yellow-colored fruits and vegetables such as pumpkins, sweet potatoes, squash, and carrots.

Healthy gums are a foundation for good oral health. You need to start taking care of your child's gums at the earliest possible. This will help to prevent gum disease and even heart disease in future. Start Early Even before the teeth appear, clean the gums with a warm damp cloth or sanitary gauze. This helps to keep away bacteria and soothe gums during teething. You should do this at least twice a day.

The choice of hearing aid will always be personal to the wearer. That is why there are many different styles of hearing aids and many ways to customize them to your own listening needs. Many people find that in the ear hearing aids are a good choice for them, so they are something you may want to try. In the Ear Hearing Aids: What's Great About Them? In-ear (or in-the-ear, ITE) hearing aids are small devices that are placed within one's outer ear to amplify the sound that comes to the ears.

If you are one of the many people that have been prescribed medical marijuana to help manage a health condition, then you are likely glad that the treatment is within your reach. Of course, if you have never before used a cannabis product, you may also be a little nervous or even apprehensive. The following tips can help set your mind at ease as you begin your treatment. Tip #1: Make sure you are properly documented

Bunions are those misshapen big toes with giant lumps on the side. More aptly, the big bump on the side of the misshapen big toe is the bunion. Doctors have spend decades, even centuries, coming up with ways to treat these bumps and crooked toes. The following is just a sample of the bunion treatments that have been used, are still in use, do work, and may work for your own bunions.

Many people want to lose weight so that they can feel better about themselves and have more energy. If you want to lose weight in a short period of time, you need to properly plan for your weight loss journey and be realistic with your goals. The following guide walks you through a few tips to use to better your chances of reaching your weight loss goals. You Should Care About More Than Just the Number on the Scale