Here's Why You Keep Getting Sick
Are you one of those people who is always having colds, coughs, and the flu? Have you ever wondered why? This article will give some possible tip-offs and help ensure that you remain in good health. Diet You are what you eat. Nature has a way of telling us what to eat. Is it a coincidence that there is an abundance of vitamin A-rich foods in fall? Vitamin A helps to boost immunity and is found in yellow-colored fruits and vegetables such as pumpkins, sweet potatoes, squash, and carrots.