Short-term insomnia is annoying, but dealing with chronic insomnia is much worse. The long-term effects of sleep deprivation are severe and include everything from memory problems to lower libido and cardiovascular problems. Having insomnia night after night is frustrating because you may feel extremely tired and crave sleep but your brain simply won't cooperate. Here are a few proven tactics for coping with chronic insomnia and getting a good night's sleep on a regular basis:

Prostate problems plague a broad variety of men and can be painful to experience and treat. One of the most common of these problems is prostatitis. It is estimated to impact up to 12 percent of all men in the world. However, it is very easy to mistake this problem for other common concerns. In fact, there's a good chance that it could be temporarily misdiagnosed as bladder stones. In these situations, a second opinion from another prostate doctor is crucial.

Pounding heart, sweating palms, panic . . . all symptoms anxiety sufferers know too well. Anxiety is common but can be devastating. Many people have found relief with aromatherapy for anxiety. While using essential oils for anxiety helps, some people wonder if their relief is a placebo effect or if the essential oils really are treating their condition. Considering the cost and effort involved in sourcing high-quality essential oils, it's important to know which are backed by science.

Seeing any kind of doctor for pain or for muscular problems may eventually lead you to Botox. Why is that? Everyone knows Botox is both a cosmetic procedure for wrinkles and a toxin. Why on earth would your doctor tell you that Botox is the answer to your problems? Here are three reasons why. Botox Arrests Pain-Sensing Nerves Ask anyone who has used Botox injections to alter the wrinkles in their faces and they will tell you that after a treatment, they cannot feel anything in the injection sites.

Being diagnosed with herniated discs is often a relief because it provides an explanation for the radiating pain you've felt along your spine for months or even years. When the discs along your spine become herniated they bulge outward or become inflamed. The herniated discs often push up against nerve endings and cause pain or discomfort. Once you have a diagnosis for herniated discs, you can begin trying different treatment options.