If you deal with chronic pain due to arthritis or another ongoing condition, you may be looking for alternatives to NSAIDs and opiate pain relievers. Thankfully, there are a number of natural supplements you can take for pain relief. These supplements are easy to find at most health food stores and pharmacies, and they are usually safer than standard medications.


Turmeric is a spice you might already use in your kitchen to make dishes like paella and stir fry. It has a bright yellow color, and it is very high in antioxidants, so it can helps alleviate inflammation. Since inflammation is at the heart of most inflammation, this is very effective. You can start adding more turmeric to your meals, or you can just take turmeric capsules on a daily basis. Some people even make tea out of turmeric and enjoy it that way, though it is a bit of an acquired taste.

Devil's Claw

Devil's claw is an herb that has been used in Chinese medicine for centuries. It is particularly helpful for arthritis pain, though it also helps with other muscle and joint-related pain. You do need to be careful with your dose when taking devil's claw. Take half the dose recommended on the bottle the first time to ensure it does not bother your stomach. If you are okay with the half dose, you can increase your dose to the entire dose over the course of a few days. Devil's claw has to be taken regularly, once a day, for maximum relief.


Ginger is a multi-purpose supplement that not only reduces pain, but also improves your immunity to prevent infections. By boosting your immune system to help ward off disease, you leave your body with more resources or focus on comfort and pain relief. You can buy ginger capsules in the store, but this one is easy to work into your diet in other ways, too. Make ginger tea by pouring boiling water over fresh ginger. Grind up some ginger to use in stir fries, or even include a knob of ginger when you make fresh juice.


This is an herb that comes from India and is commonly used in traditional Indian medicine. It is really effective for headaches, but it also works for other types of pain that can be attributed to stress. Take boswellia at the first sign of pain rather than on a daily basis. You can use it in combination with the other treatments on this list.

For more information, contact establishments like Regional Pain Care.