If you have recently become more interested in learning about the different ways you might be able to avoid postmenopausal osteoporosis issues, you will want to keep reading. The more proactive you are with this, the healthier you might be able to remain over the years.
Start Getting More Exercise
It is important to make sure that you are beginning to build more of an exercise regimen into your daily routine. Even if you already exercise some, you will want to kick it up a notch so you are exercising even more. This will help to maximize the amount of bone density that you have in your body.
Reduce Your Salt Intake
Even though it might not yet be perfectly clear how salt influences the amount of bone loss that occurs, there does seem to be a connection between the two. Therefore, while you certainly must cut down on your salt intake if you have osteoporosis, you might want to consider cutting down on it right away in order to help reduce your chances of developing this medical condition in the first place.
Stop Smoking Now
If you need help with this, you can talk with your doctor, who may be able to prescribe patches or medication that will help you kick the habit of smoking. This is essential because smoking makes your bones weaker. When you stop smoking, you will find that your bones will be able to get into a healthier shape, as they will be much more dense.
Talk To Your Doctor About Your Medications
There are some different prescription medications that can have a negative effect on your bones when they are taken for an extended amount of time. This is why it is important to make sure that you are talking with your doctor about the prescription medications you are on. If any of them are known to increase a person's risk of osteoporosis, you will want to see if there is a medication that you can take instead that will not come with such risks.
It is important to make sure that you are getting your regular checkups with your doctor. He or she will be able to keep a lookout for problems that might creep up that could be signs of the future development of osteoporosis. Talk with your doctor about additional steps you can take in order to help prevent the development of osteoporosis as much as possible, such as treatments from Radius.Share