Everyone experiences a bit of stress and anxiety at times, but a shocking number of people suffer from anxiety disorders that affect not only their emotions but also their physical well-being. While surprising to learn, an estimated 30 percent of all adults in the United States have an anxiety disorder. Unfortunately, a staggering number of people do not even realize they have an anxiety disorder. Without proper understanding and treatment, living with anxiety can be challenging. This guide will help understand the signs and treatment options for anxiety disorders.


Knowing the signs early can help you or a family member find the necessary treatment to live a healthier life. Of course, everyone is different, so one person with an anxiety disorder may experience different feelings and emotions than another who has also been diagnosed with anxiety. Here are a few common signs of anxiety disorders:

  • Constant worrying
  • Agitation
  • Restlessness
  • Fatigue
  • Concentration/focus issues
  • Irritability
  • Isolation
  • Irrational fears

The above signs may affect a patient's emotions and behaviors, but anxiety disorders can also cause physical symptoms that you should be aware of. Tense muscles and joints are common in patients who have anxiety. Also, many with anxiety feel a heaviness or pressure on their chest, which may be mistaken for a heart problem. The constant worrying and fear may induce feelings of fatigue, but most people with anxiety also struggle to fall and stay asleep. This can make a person with anxiety feel even more fatigued during the day.

Panic attacks are also common in patients who have an anxiety disorder. These attacks can cause a rapid heartbeat, chest pain, sweating, shaking, nausea, and breathing difficulties. In many instances, people who are having a panic attack will feel that they are dying, which can worsen the signs of the panic attack even more.


If you believe you or someone you love is suffering from anxiety, talk to a doctor and counselor about the different treatment options available. Although there are many types of anti-anxiety medications on the market, counseling and therapy can be a great option to consider.

Psychotherapy, for instance, will help you understand the causes of your anxiety and what methods can be used to manage the emotional and physical symptoms of living with chronic anxiety disorders. Therapy can also help you learn how to avoid triggers, preventing anxiety symptoms and panic attacks.

Living with anxiety disorders is possible, but understanding the condition is imperative. This guide and your doctor will help you understand, diagnose, and treat an anxiety disorder.